Say the word 'transformation' in the fitness industry and most people think of a gruelling 12 week program resulting in a photo shoot with a tan and some popped abs.
But that's not the case in 99.999% of cases for most people.
A transformation can be as simple as being able to get up in the morning and not feeling like you've been hit by a truck.
It can mean being able to get through the day without your 14 cups of coffee.
It can mean being able to smile at the world because you don't feel constantly sick.
It can mean not having a constant pain somewhere.
It can mean not feeling anxious all of the time.
It can mean being able to handle the stresses of everyday life.
Significant step change from what you thought you couldn't' overcome or change, to being able to handle it, remove it, deal with it, and move on.
What does a transformation in your life mean to you?
Comment or dm me and I'll endeavour to help with your transformation.