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Fitness Testimonials

Max Male 35-40

Amanda Female 50-55

Martin Male 50-55

When I first joined TCRC (Three Counties Running Club), I had just finished my first 10K and was looking for what to do next. While I wanted consistency and speed, my real motivation for running was driven by specific health and fitness goals: I wanted to lower my blood pressure, improve my general cardio fitness, and build stamina to boost my performance on the football pitch. Joining the club and meeting Sarah gave me the perfect opportunity to achieve this. Her coaching immediately gave me a new level of focus. I always feel supported, encouraged, and challenged in a very positive way. The results speak for themselves: just three months after joining, I smashed my second 10K, knocking an incredible 12 minutes off my time! Since then, I’ve continually set new 5K and 10K personal bests—huge wins that directly translated into better performance for me on the football pitch. The next natural step was a Half Marathon. Sarah wrote me a plan that was professional, detailed, prepared me perfectly for the distance and was tailored to my life. On race day, I felt completely ready and positive I could do it. I didn't just finish the Half Marathon; I ran it strong and confidently, knowing every mile was earned through the preparation Sarah had guided me through. So if you’re looking for a coach who delivers, confidence, training structure and truly impressive results—whether your goal is a new PB or critical health improvements—look no further than Sarah. She gave me the tools to achieve goals I never imagined possible. Thank you, Sarah!

AJ Male 30-35

Sarah was recommended to me from a member of staff I was training with at the gym, along with people who know her outside of the gym. It was the best decision I have made asking to train with Sarah. I found out very quicky that she is more than a personal trainer.

I came to Sarah wanting to make a massive lifestyle change with getting more active, improving my relationship with food, and overall becoming a healthier person.  From the moment we sat down and had a chat going over things I wanted and with what she can offer, her warming welcoming personality and overall attitude to life and the current situation I was in I knew I wanted to train with Sarah.

I have over the years trained with other personal trainers but none of them come close to the knowledge that Sarah has. She has attention to detail of everything, not just in the gym but also what is happening out the gym. Sarah has amazing attention to detail on your form when you are working out, she will teach you the best ways to use the equipment, be it machine or free weights, and exercises without causing injury to yourself.  I have found with having the correct form how much stronger I am and how much more I can achieve

Having Sarah look into my nutrition very much surprised me, it was like nothing I have dealt with in the past.  It is not a diet you are given; she will take the time to teach you the importance of your food choices.  Not once has any food been taken away or been off limits. Food is now a pleasure again.

In a very very short time with Sarah the results I have achieved have been out of this world, with the weight loss, improvement in my life, my mental health just everything in life has got better. No matter what experience you have in the gym and life Sarah is willing to help and share her expertise and knowledge.

I cannot recommend Sarah enough her knowledge and experience is on a different level. You will not be disappointed with the results.

Colin Male 35-40

I have always been athletic and enjoyed training. Having represented my country in both rowing and kickboxing for 20 years and winning some national titles along the way, I was fairly competent in being able to manage my training and nutrition. 

When I started experiencing back pain when squatting, I assumed it was from an old knee injury or maybe I was just getting older and my body was reminding me of this! I wasn’t seeing the same results either.

Around this time I noticed Sarah in the gym with various clients. It was her attention to form, focus on each and every rep and continually adjusting and explaining different phases of the lift that caught my attention. Given that the majority of my sessions now resulted in me being sore as opposed to worked out, I decided it was time to seek some help. 

Sarah immediately identified that my technique in many exercises needed adjusting. I cannot believe the difference simple adjustments have made to the exercise intensity and overall results. I now leave the gym feeling that I have maximised my workout but not exhausted and in significant pain. Sarah's tailored advice and attention to detail are second to none. If you are looking for honest, reliable and competent advice that leads to excellent results in your workout you won’t be disappointed. 

Sarah Female 45-50

Sarah is not just there during your session but is always looking at and thinking about you and your journey.  She listens to what you are saying, wanting and needing and makes this whole process easy, enjoyable and so worthwhile.  She gives you 100% all the time.

Saira Female 20-25

I was not active at all and Sarah helped me with not only my fitness but my confidence, I went from someone who hated the gym, who now misses it when I’m not there regularly! If you’re someone who needs a trainer that understands that walking into a gym can be intimidating and will help you feel comfortable - Sarah is a great option!

Gary Male 60+

After several running injuries I realised I needed to increase my overall strength and Sarah was recommended to me by members of my Running Club.

I signed up for a one-to-one course with her.

I cannot recommend her enough, she is professional, charismatic and fun and was focused entirely on my specific needs uncannily recognising very quickly what my body needed. I enjoyed every session with her even when they were very hard work and she effectively taught me that I’d been doing gym work the wrong way for years. Her advise on stretching, exercise, breathing and diet were all invaluable.

My physiotherapist spotted the difference immediately and commented I was substantially stronger and had all but eliminated painful muscle injuries and this was all in just a few weeks work with Sarah.

She’s a marvel.

Karen Female 20-25

I’d managed to get myself so far... lost some weight, ran 5ks, 10ks and two half marathons but I had plateaued. I wasn’t sure where I was going. I looked better than I had done in a long time. Yes I was leaner and fitter but I wasn’t happy yet. I wanted to look stronger, more balanced, toned, athletic... call it what you will.

I spoke to Sarah, she trained my Fiancé you see. I was watching his progress and part of me started to wonder... could I make more progress? I took the dive after moving jobs. I’m in my mid 20s and I thought if I don’t take action soon, I’m going to stick in these small bad habits and I’ll be here forever.

My programme is completely bespoke. Me and my Fiancé have different goals so it makes sense that we have different programmes but something about Sarah is special. She focuses solely on what I want or need at each individual session. A training session the day before a half marathon consisted of circuits and a half hour stretching session! I ran better than ever.

She listens to me when she needs to but ignores me when I say I can’t do one more rep!! Yes I wobbled, had I done the right thing? I wasn’t strong enough for this! What if it affected my running? People say you can’t do both.

How wrong they were. I’m stronger than I’ve ever been. I’m faster than I’ve ever been. I’m fitter than I’ve ever been. I’m throwing out PBs like they’re going out of fashion. Perhaps for the first time in my life I’m looking at my body and picking out the bits I like.

My 6 week measurements blew me away. My body has changed so much. So has my attitude, I raced today, just a 5k but when the doubt creeped in something clicked and I said what if I can?

You’ll never meet a trainer like her, she knows her stuff, she believes in you more than you believe in yourself. I completely trust her to take charge of my training.

Thank you for making me realise I’m more capable than I could have ever imagined.

Anthony Male 20-25

I used to train by myself or with friends, we’d pick up the latest exercise and think we were pretty good at it - I’d try to push myself but in the end I’d prefer to take the easy option and avoid the gym. This all changed when I took a chance and got myself a PT. Ever since, I’ve been mentally and physically challenged by Sarah every time I enter the gym. I’ve gained experience in the correct form and understood that without it, you cannot hope to progress. My ability has grown and my drive to push myself has developed along with it. As Sarah has developed herself and gone on courses, the techniques have filtered down into the training sessions.

Sarah isn’t just a PT, she’s a way of life.

Phoebe Female 30-35

Sarah was professional but friendly right from the start, she explained every exercise perfectly and would correct my form endlessly until it was correct. She encouraged me constantly, even when I wasn't having a PT session and I was just working out on my own in the gym. I felt supported throughout and knew I could just drop her an email, text or call if I was unsure of diet/training etc.

Sarah is continuously trying to better herself for her clients by doing training courses, this is why I know I always got the best, up to date scientific training for my individual needs.

Even though I don't use Sarah at the moment (I will certainly use her again!) she still comes and chats in the gym to make sure my training is where it needs to be and check on how I'm doing.

I would have absolutely no hesitation in recommending Sarah's PT services to anyone, not only a true professional but a really genuinely lovely person who always has a smile on her face.

Andi Male 45-50

SLOW AND STEADY ENERGETIC BOX OF FROGS

I first came to Sarah after spending several months strategically weight training for upper body strength and wanted to train more for triathlons. Sarah wrote specific, bespoke training plans to complement the swim, bike, and run that I was training for.
This included strength and power strategically targeting very specific muscle groups. Although I had trained for quite some time she changed the way I moved, the way I pulled, the way I pushed and was very detailed. Initially I found this difficult because I was unable to use weights that I’d previously lifted yet found it more difficult and more rewarding using targeted areas that I was trying to improve.
Whilst we would have personal chats and discuss every-day things, Sarah never takes her eye off the body movement to make sure you are always lifting correctly to prevent injury but also to maximise the movement to get the most reward.

When it comes to hit classes this is where she becomes an incredibly energetic cloud and is mad as a box of frogs. They are high paced, there is loud music, everybody is absolutely having fun whilst sweating their nuts off? It becomes incredibly competitive, there are laughs, there are squeals and everybody is just trying to outdo each other and please the teacher. Fast, fast paced half an hour that feels like a two-hour training session

Life Coaching Testimonials

Patience

“Sarah Melton is one-of-a-kind. 

It is incredibly rare to find someone who is capable of not only listening (extremely well), but offering unbiased, thoughtful and realistic advice relevant to the situation at hand. 

She focuses entirely on your situation and how she can help you successfully navigate it. Having known Sarah for a good while now, this comes as no surprise. She has a highly unique passion for wanting to help people, and has devoted the entirety of her extensive and ongoing learning pursuits to this exact area - helping others. Between this and how easy it is to depend on Sarah to be there for you when you need her, it’s easy to see why she’s so good at what she does. 

She’s helped me personally with how I view and understand myself and my own needs, and equally importantly, how I view and understand others and their needs. This has been invaluable for me in both my professional and personal relationships. Ever since having calls with Sarah, both have been steadily improving to the point that they’re each in the best position they’ve ever been in. 

Sarah and her approach are truly fantastic, and I couldn’t recommend her more highly."

Temperance

Sarah, fundamentally is a great listener. She takes in all your thoughts, issues and processes everything before reacting. She methodically evaluates your problem and advises a solution that you can deal with. She doesn’t preach or tell you how to fix the problem but sysimatically changes your mind set so you are able to address the issue in your head to deal with it without stress and complications. Suffering from mental health issues, suicidal thoughts and depression after losing my mother, I was turning to alcohol as a comfort blanket and a way out.

Sarah was easy to talk to, share my problems with and helped me evaluate and address my issues. I now use exercise as a tool to relieve stress and depressive thoughts, turning them into positives. I still enjoy a drink but when I am in a happy place rather than turning to alcohol as a way out from dark thoughts.

I would highly recommend Sarah as a life coach, she will definitely make you a better you.